How to reduce weight naturally is the most common question that many folks asked frequently. In this article, we help you to unfold the same question with simple workouts. Around all over the globe, there are two kinds of people “those who work out & those who don’t.”
And if you rely on the second, then God help you! If you tried certain weight loss programs but didn’t get results, then you have to turn to Yoga. Yes, you can easily lose weight with yoga.
Let’s talk about some natural ways to lose weight; here, we are going to talk about some yoga Asanas through which you can easily tone your body, build your muscle strength, and help to achieve your weight loss goal.
Yoga For Weight Loss
Here you come to know the effective yoga asanas for each body part:
For Facial Fat
Simhasana: Simhasana is also known as Lion pose, and it is a good stress buster & very effective to tone the facial muscles. It is a basic pose, and people of any age group can do it. You just have to sit in the Lion pose & stick your tongue out; by doing this, your facial muscles are stretched along with the thorax and spine.
You just have to stick with the same pose regularly to vanish double chin. If you aren’t able to sit in this pose, then sit on the chair & do the asana. Remember that you have to do this asana maximum for 2 minutes.
For The Arms
Adho Mukha Svanasana: Adho Mukha Svanasana also said to be Downward Dog Pose. It is a weight-bearing pose in which you have to position the upper body on your hands. With the ease of this pose, you’ll able to tone your arms and biceps. Keep in mind – if you are suffering from carpal tunnel syndrome, then don’t attempt this pose.
Chaturanga Dandasana: It is also named as Low Plank Pose. With the ease of this pose, you can easily tone your arms as well as strengthen & tones your biceps and triceps. You just have to stay off the ground by supporting your body on hands and should keep the core intact.
If you have a shoulder or hip injury, then you ought to consult with a certified yoga instructor regarding these pose variations. You have to stick with these both asanas maximum for 5-6 minutes.
For The Shoulders And Upper Back
Bharadvajasana: Bharadvajasana is also known as Seated Twist Pose. It is an intermediary level pose which involves a deep twist that anyone can easily master with practice. With the ease of this pose, you can tone your shoulder blades as well as improves the natural flexibility of your upper body.
Remember that – if you have insomnia or headache or if you are menstruating, then don’t stick with this pose. You have to do the same asana approximately 4 to 6 minutes
For The Midriff
Naukasana: Naukasana is also known as Boat Pose. When you decided to do this asana, you have to think of a see-saw or a boat. In this pose, the midriff becomes the base for balancing your body.
If you want to lose that stubborn belly fat, then this pose will give you the visible result. With a little practice, you’ll get stunning toned abs. If you’re suffering from a hernia or spinal injuries, and insomnia, then there is no need to attempt it.
Matsyasana: Matsyasana is also named as Fish Pose. It works as natural assistance by stretching your lower body (and organs) including intestines, thighs, hips, and abdominal muscles. Remember that you can easily burn the extra fat with the ease of asanas that involve twisting and pulling.
Well, if you’re suffering from hernia or migraine, blood pressure or if you’re menstruating, then it is best to avoid this asana. You have to stick with these both asanas at least 5 to 7 minutes.
For The Thighs
Baddha Konasana: Baddha Konasana is also known as Cobbler Pose, and it works tremendously on the inner & outer thighs. Some people refer to it as the Butterfly Pose because this pose flutters the legs like a butterfly.
In short, Cobbler Pose easy, straightforward, and completely relaxes your lower body. If you have menstruating or knee injuries, then don’t try to attempt. You ought to give 6-8 minutes to tone your thighs.
For The Calf Muscles/Hamstrings
Padangusthasana: Padangusthasana is also said to be a Big Toe Pose, and it assists in tones the calf muscles & fully stretches the hamstrings. The interesting variation of this Pose is to strengthen your legs, thighs, and back while stimulating the functioning of the kidneys and liver.
It is the most basic pose and can be readily attempted by anyone. However, if you’re beginners, then big toe pose might take a while before you can fully bend and stretch. Do the same asana for 5 to 7 minutes.
For The Hips
Garudasana: Garudasana is also said to be an Eagle Pose. It entirely engages your arms, thighs, and legs while pushing the torso outside the body; in short, it is a convoluted pose. You have to balance your body to find stability, and it helps to strengthen your core and hip muscle.
If you have a shoulder, knee, or ankle pain, then there is no need to put you on risk by doing the same pose. Additionally, you have to consult your doctor if you’re pregnant. Stick with the same pose maximum for 5 to 6 minutes.
Foods To Eat & Avoid For Weight Loss Program
Best Foods For Weight Loss:
- Lean Meat
- Dry Fruits and Nuts
- Skimmed Milk
Foods To Avoid For Weight Loss:
- Frozen Foods
- Sugary Drinks
- White Bread
- High-Calorie Drinks
- Processed foods and drinks
Well, these are the foods that you have to consume or avoid during these asanas. You have to stick with these above foods to get healthy weight. Follow the above natural ways to lose weight to unfold the question of how to reduce weight naturally. Good Luck!
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